Your total daily energy expenditure
Female, 28 yrs
Your BMI is 24. As per this index your weight is normal. Your ideal weight should be between 74 and 55 kg. Maintaining weight starts in the kitchen. User our Weight Loss Calculator to keep your weight in normal range
Energy
Distribution
TDEE
2010
kcal/day
Your daily energy requirement calculated by Mifflin and St Jeor formula, when your activity level is 10-20 minute exercise, everyday
Your energy expenditure in different durations
| Duration | kcal | kj |
|---|---|---|
| Daily | 2010 | 8410 |
| Weekly | 14070 | 58870 |
| Fortnightly | 30150 | 126150 |
| Monthly | 60300 | 252300 |
| Half Early | 365820 | 1530620 |
| Yearly | 733650 | 3069650 |
Total Daily Energy Expenditure
TDEE, i.e. Total Daily Energy Expenditure, is your BMR with additional estimates. This is the same formula, except that it adds a multiplier depending on the amount of activity you perform on a particular day.
TDEE Calculation Steps
STEP 1 : Calculate your BMR - Your BMR is the amount of energy your body burns if you just rest for 24 hours. You can use our BMR Calculator to know your BMR.
STEP 2 : Decide what your activity level is.
STEP 3 : As per your activity level, multiply following number to get your TDEE:
| Level of activity | Average PAL Value |
|---|---|
| Sedentary lifestyle | 1.5 |
| Moderately active lifestyle | 1.8 |
| Very active lifestyle | 2.2 |
If you consume as much as your TDEE, you can maintain your current weight. If you consume less than your TDEE then you will lose weight.